Psychotherapy

 

**Uncovering the True Self** Short to mid-term psychotherapy is designed to last up to six months, but if you find that you need more sessions, we can certainly explore that option together. I utilise an integrative approach, combining various therapeutic methods specifically tailored to your unique needs. This includes psychodynamic therapy, humanistic therapy, transpersonal therapy, and cognitive behavioural therapy, all aimed at helping you achieve your goals effectively.​

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It’s common to enter therapy without knowing what to expect or whether it’s the right fit for you. Short-mid term therapy can be an excellent way to begin your journey. I recognise that a six-month time frame can feel limiting when it comes to exploring past difficult experiences including distorted thinking patterns that we can project onto the world. However, even if full resolution may require long-term therapy, starting this crucial work now can significantly advance your healing journey. It will provide you with valuable insights and a clearer understanding of your situation, setting a solid foundation for deeper recovery down the line.

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Psychological Transformation

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Therapy brings about psychological transformation is a deeply personal process, shaped by past experiences and what you seek from therapy. As you progress, you may find yourself peeling back the layers of the self, shifting perspectives, and expanding your consciousness. This expansion allows you to navigate emotions and thoughts with greater clarity, fostering a new awareness of yourself, the present moment, and your relationships.

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True transformation brings empowerment and insight, reconnecting you with your core self while reducing the influence of external forces that limit growth. Even the smallest shift in perception can spark profound change, opening doors to new possibilities and deeper self-awareness.

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Sometimes, the reason you initially sought therapy may not turn out to be the primary issue. During our sessions, you might discover other unexpected challenges. Therapy can for example:

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🔹A process of transformation

🔹An avenue for increasing self-awareness - A way to enhance self-esteem and self-worth

🔹A means of identifying areas in need of further development, a tool for better emotion

🔹Self-management - A method for observing negative thinking patterns and behaviours

🔹An opportunity to explore how certain defence mechanisms, such as denial and projection, can adversely affect your relationships and your self-perception.

🔹Managing difficult experiences such as those who consider themselves undergoing spiritual emergency/crises

🔹Building self-resilience and coping strategies

🔹Focusing on specific issues such as discovering underlying causes of anxiety symptoms, depression, ​

🔹Learning different copying mechanisms or strategies

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My Approach: Therapy Beyond the Surface

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I combine transpersonal, mindfulness, and integrative psychotherapy to help you:

✅ Explore the unconscious patterns shaping your life
✅ Work through limiting beliefs and emotional blocks
✅ EMDR  (Eye Movement Desensitization and Reprocessing)
✅ Navigate spiritual crises and awakenings with guidance
✅ Step beyond fear and into authentic self-expression

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Each session is tailored to your journey, providing a safe space to explore, heal, and transform.

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What to Expect in a Session

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🔹 A deep, reflective space where we explore your inner world
🔹 A blend of psychological insight and spiritual wisdom tailored to your journey
🔹 Practical tools to help you integrate new awareness into daily life
🔹 Compassionate guidance through emotional and existential challenges

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You don’t have to navigate this alone. With the right support, transformation is not only possible—it’s inevitable.

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Next Steps

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If you're feeling ready to explore your inner self and foster personal growth, know that "Uncovering the Self" is here to support you. Please don’t hesitate to reach out to Maria by filling out the contact form on the menu bar to arrange a consultation or call her directly. We're here to help you find the right path for your journey.

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